Archive for December 2025

Blog When Winter Break Wrecks Regulation A Therapist’s Guide to Back Talk Author: Dr. Julie. Sorenson, DMFT, MA, LPC Listen on Spotify Winter Break, Back Talk, and Burned-Out Parents: How to Handle Disrespect Without Losing Your Mind (or Your Authority)Winter break sounds cozy in theory. Pajamas. Hot cocoa. Family time. In reality? Two uninterrupted weeks…

Blog Surviving the Holidays Without Burnout, Debt, or a Family Meltdown Author: Dr. Julie. Sorenson, DMFT, MA, LPC Listen on Spotify The Holidays: A Beautiful Mess (And How to Get Through Them Without Losing Your Mind) The holidays are magical. They’re also loud, expensive, deranged, frazzled, wallet-emptying, boundary-testing marathons that somehow sneak up on us…

Blog Your Parents Bought a House at 23… We’re Just Trying to Buy Groceries Author: Dr. Julie. Sorenson, DMFT, MA, LPC Listen on Spotify Navigating Through Today’s Financial Reality — Protecting Peace, Self-Esteem, and Financial Health for Young Adults and Divorcees 2025, stepping into independence, whether as a young adult or someone rebuilding after divorce,…

Blog Your Main Character Comeback Starts Now 2026 Edition Author: Dr. Julie. Sorenson, DMFT, MA, LPC New Year, New You: Why 2026 Is the Year You Finally Choose Yourself There’s something magical about a new year. Not the fireworks, not the countdown—but that split second when you realize you get to start over. And if…