Blog
Your Feelings Aren’t the Problem. Avoiding Them Is!
By teletherapygro |
Blog Your Feelings Aren’t the Problem. Avoiding Them Is! Author: Dr. Julie. Sorenson, DMFT, MA, LPC Listen on JellyPod Somewhere along the way, we learned something contradictory. Many of us were taught that emotions matter. We were encouraged to talk about them. We knew the language. And yet, somehow, we still absorbed this belief. If…
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I Love You, But Did You See the Dishes?
By teletherapygro |
Blog I Love You, But Did You See the Dishes? Marriage with ADHD Author: Dr. Julie. Sorenson, DMFT, MA, LPC Listen on JellyPod Loving Someone With ADHD: The Marriage You Didn’t Expect (But Can Learn to Navigate) Marriage is hard.Marriage with ADHD? That’s hard in a very specific way. If you’re married to someone with ADHD,…
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Bubble Baths Won’t Fix Burnouts
By teletherapygro |
Blog Bubble Baths Won’t Fix Burnouts Fake vs. Real Self-Care (Let’s Stop Lying to Ourselves) Author: Dr. Julie. Sorenson, DMFT, MA, LPC Listen on JellyPod Let’s get something straight. If a candle could heal burnout, we’d all be cured by now. Somewhere along the way, self-care got watered down, commercialized, and wrapped in soft lighting.…
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You Can Love Them and Still Feel Lonely
By teletherapygro |
Blog You Can Love Them and Still Feel Lonely Why long-distance relationships are harder than we admit. Author: Dr. Julie. Sorenson, DMFT, MA, LPC Listen on JellyPod The Good, the Bad, and the Ugly of Long-Distance Relationships Staying Connected, Regulated, and Fulfilled When Miles Get in the WayLong-distance relationships are no longer the exception –…
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Pressed Start: When Gaming Connects Us
By teletherapygro |
Blog Pressed Start: When Gaming Connects Us And When it Takes Over Author: Dr. Julie. Sorenson, DMFT, MA, LPC Listen on JellyPod Video Games: Connection, Control, and the Importance of Balance Video games are no longer viewed as a hobby or an activity kids do to pass the time. They’re woven into childhood, adolescence, and…
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When the Glitter Settles: Why January Feels Heavy
By teletherapygro |
Blog When the Glitter Settles: Why January Feels Heavy – And How To Lighten the Load. Author: Dr. Julie. Sorenson, DMFT, MA, LPC Listen on Jellypod Good ole’ January, let’s talk about it for a minute. December is shiny and sparkly. It smells like cinnamon, peppermint mochas, pine needles, and social chaos. There are parties,…
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Sip Less, Live More
By teletherapygro |
Blog Sip Less, Live More Turning Dry January Into a Year of Intentional Living Author: Dr. Julie. Sorenson, DMFT, MA, LPC Listen on JellyPod Every new year brings this quiet sense of possibility, change, rese, a gentle whisper that says, “You get to begin again.” For many people, that fresh start begins with Dry January,…
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When Winter Break Wrecks Regulation
By teletherapygro |
Blog When Winter Break Wrecks Regulation A Therapist’s Guide to Back Talk Author: Dr. Julie. Sorenson, DMFT, MA, LPC Listen on Spotify Winter Break, Back Talk, and Burned-Out Parents: How to Handle Disrespect Without Losing Your Mind (or Your Authority) Winter break sounds cozy in theory. Pajamas. Hot cocoa. Family time. In reality? Two uninterrupted…
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