Blog

Blog The Heart Behind Healing: Honoring Mental Health’s Silent Heroes Author: Dr. Julie. Sorenson, DMFT, MA, LPC Inside the quiet, unassuming walls of a therapy office lies something powerful: A sacred space. A healing sanctuary. A place where hearts can whisper the truths they’ve carried in silence. These are the walls where people dare to…

Blog Embracing Therapy: A Brave Journey to You Author: Dr. Julie. Sorenson, DMFT, MA, LPC Let’s talk about therapy. Real talk. For a lot of people, the idea of sitting across from a stranger and spilling your guts sounds… well, terrifying. You’re walking into a room-or clicking into a screen-ready to reveal your raw, unfiltered…

Blog Into the Mind, Out of Fear: How Virtual Reality Therapy Is Transforming Mental Health Care Author: Dr. Julie. Sorenson, DMFT, MA, LPC Imagine stepping into a world where you can safely confront your deepest fears, practice life’s most stressful moments, and gain the confidence to face them in real life, without ever leaving the…

Blog The Psychology of Loneliness: Why It’s a Public Health Crisis and How to Combat It Author: Dr. Julie. Sorenson, DMFT, MA, LPC Loneliness is a complex emotional experience that varies significantly from person to person based on individual circumstances, experiences, and social environments. While some may characterize loneliness as the absence of companionship or…

Blog Navigating Tryout Season: The Emotional and Mental Impact on Athletes Author: Dr. Julie. Sorenson, DMFT, MA, LPC As the vibrant season of tryouts approaches, athletes and their families find themselves navigating an intricate maze filled with a swirling mix of emotions and towering expectations. Each athlete’s journey through this critical juncture is as unique…

Blog Rekindling the Bond with Your Estranged Adult Child Author: Dr. Julie. Sorenson, DMFT, MA, LPC Rebuilding a strained relationship with your adult child can be a deeply emotional and complex journey, especially when estrangement has taken root due to unresolved disagreements or lingering hurt feelings. This situation often brings about significant emotional turmoil and…

Blog Navigating Motherhood: Understanding Baby Blues vs. Postpartum Depression #motherhood Author: Dr. Julie. Sorenson, DMFT, MA, LPC New mothers embark on an emotional journey that can be beautiful and overwhelming. Understanding the distinction between the “baby blues” and postpartum depression is crucial for navigating these feelings. While it’s common for women to experience fleeting mood…

Blog Valentine’s Day Alone: The Power of Self-Love Author: Dr. Julie. Sorenson, DMFT, MA, LPC February often descends upon us like a silent shadow, a month enveloped in bleakness and frigid air, where the sun is a rare visitor, swallowed by gray clouds. The biting winds whip through the skeletal branches of trees, creating an…