Blog

Great news!

Dr. Julie Sorenson has officially launched her brand-new podcast, Unpack with Dr. Julie — a fresh, dynamic space where she breaks down real-life challenges, mental-health insights, and the topics you care about most.

Even better, each article she writes will now have its own dedicated podcast episode, giving listeners a chance to hear the message when they don’t have time to sit and read.

And guess what? You heard it here first — exclusively through The Teletherapy Group. Stay tuned… big things are coming.

Listen on Spotify

Do It Now, Sometimes Later Never Happens!

By teletherapygro | February 24, 2024
Blog Do It Now Sometimes Later Never Happens! Author: Dr. Julie. Sorenson, DMFT, MA, LPC Procrastination can be linked to a person’s self-control; it is easy to put off tasks occasionally, but people who procrastinate avoid tasks on purpose and look for distractions. Around 20% of humans represent chronic procrastinators (Batcho, K, 2024). People who…
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It Is Time to Normalize Men Have Feelings

By teletherapygro | February 15, 2024
Blog It is time to normalize men have feelings Author: Dr. Julie. Sorenson, DMFT, MA, LPC Warning: this article discusses suicide. If you or someone you know is having thoughts of suicide, call the 24 hotline 988 or proceed to the nearest emergency room. If the topic of suicide is a trigger for you, do…
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It’s Time to Start Thinking About Summer Camp

By teletherapygro | February 9, 2024
Blog It’s time to start thinking about Summer Camp Author: Dr. Julie. Sorenson, DMFT, MA, LPC School will be out of session in just a few short months, and children of all ages will be on their way to summer camp. Many great childhood memories stem from summer camp. It is a great way to…
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Struggling with Imposter Syndrome?

By teletherapygro | February 1, 2024
Blog Struggling with Imposter Syndrome? Author: Dr. Julie. Sorenson, DMFT, MA, LPC Many professionals struggle with Imposter syndrome. They believe they don’t deserve their position or achievements. They may feel inadequate or not equipped to handle their title, which others hold in high regard. Imposter syndrome is not an official diagnosis, but oftentimes, people who…
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Has Cabin Fever Got You Down?

By teletherapygro | January 23, 2024
Blog Has Cabin Fever got you down or Are You Experiencing Seasonal Affective Disorder? Tips on how to help you cope when you are struggling. Author: Dr. Julie. Sorenson, DMFT, MA, LPC The winter blues could be a sign of cabin fever or potentially seasonal affective disorder, or SAD. Cabin fever, by definition, is a…
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Bullying in Schools

By teletherapygro | January 9, 2024
Blog Bullying in Schools The Impact it has on Mental Health Author: Dr. Julie. Sorenson, DMFT, MA, LPC Bullying has been around for decades. However, the way children treat each other is getting worse. The impact of the children who are bullied can be very damaging to their mental health. Many schools are implementing programs…
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Holidays Don’t Always Feel Warm and Fuzzy!

By teletherapygro | November 14, 2023
Blog Holiday’s don’t always feel warm and fuzzy! Author: Dr. Julie. Sorenson, DMFT, MA, LPC You aren’t alone if you feel stress, anxiety, or depression around the holiday season. What is the first thing you think about during the holidays? Some people think about parties, family/ friend celebrations, holiday décor, holiday lights, holiday scents, traditions,…
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The Art of Giving and Receiving Gifts

By teletherapygro | November 9, 2023
Blog The Art of Giving and Receiving Gifts Author: Dr. Julie. Sorenson, DMFT, MA, LPC The holidays are approaching, and no matter what holiday you celebrate, there may be an opportunity for gift-giving connected to that holiday. Some people have an easier time than others regarding gift-giving or receiving, and it could be related to…
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