Blog
Bubble Baths Won’t Fix Burnouts
By teletherapygro |
Blog Bubble Baths Won’t Fix Burnouts Fake vs. Real Self-Care (Let’s Stop Lying to Ourselves) Author: Dr. Julie. Sorenson, DMFT, MA, LPC Listen on JellyPod Let’s get something straight. If a candle could heal burnout, we’d all be cured by now. Somewhere along the way, self-care got watered down, commercialized, and wrapped in soft lighting.…
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You Can Love Them and Still Feel Lonely
By teletherapygro |
Blog You Can Love Them and Still Feel Lonely Why long-distance relationships are harder than we admit. Author: Dr. Julie. Sorenson, DMFT, MA, LPC Listen on JellyPod The Good, the Bad, and the Ugly of Long-Distance Relationships Staying Connected, Regulated, and Fulfilled When Miles Get in the WayLong-distance relationships are no longer the exception –…
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Pressed Start: When Gaming Connects Us
By teletherapygro |
Blog Pressed Start: When Gaming Connects Us And When it Takes Over Author: Dr. Julie. Sorenson, DMFT, MA, LPC Listen on JellyPod Video Games: Connection, Control, and the Importance of Balance Video games are no longer viewed as a hobby or an activity kids do to pass the time. They’re woven into childhood, adolescence, and…
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When the Glitter Settles: Why January Feels Heavy
By teletherapygro |
Blog When the Glitter Settles: Why January Feels Heavy – And How To Lighten the Load. Author: Dr. Julie. Sorenson, DMFT, MA, LPC Listen on Jellypod Good ole’ January, let’s talk about it for a minute. December is shiny and sparkly. It smells like cinnamon, peppermint mochas, pine needles, and social chaos. There are parties,…
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Sip Less, Live More
By teletherapygro |
Blog Sip Less, Live More Turning Dry January Into a Year of Intentional Living Author: Dr. Julie. Sorenson, DMFT, MA, LPC Listen on JellyPod Every new year brings this quiet sense of possibility, change, rese, a gentle whisper that says, “You get to begin again.” For many people, that fresh start begins with Dry January,…
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When Winter Break Wrecks Regulation
By teletherapygro |
Blog When Winter Break Wrecks Regulation A Therapist’s Guide to Back Talk Author: Dr. Julie. Sorenson, DMFT, MA, LPC Listen on Spotify Winter Break, Back Talk, and Burned-Out Parents: How to Handle Disrespect Without Losing Your Mind (or Your Authority) Winter break sounds cozy in theory. Pajamas. Hot cocoa. Family time. In reality? Two uninterrupted…
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Surviving the Holidays Without Burnout, Debt, or a Family Meltdown
By teletherapygro |
Blog Surviving the Holidays Without Burnout, Debt, or a Family Meltdown Author: Dr. Julie. Sorenson, DMFT, MA, LPC Listen on Spotify The Holidays: A Beautiful Mess (And How to Get Through Them Without Losing Your Mind) The holidays are magical. They’re also loud, expensive, deranged, frazzled, wallet-emptying, boundary-testing marathons that somehow sneak up on us…
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Your Parents Bought a House at 23, We’re Just Trying to Buy Groceries
By teletherapygro |
Blog Your Parents Bought a House at 23… We’re Just Trying to Buy Groceries Author: Dr. Julie. Sorenson, DMFT, MA, LPC Listen on Spotify Navigating Through Today’s Financial Reality – Protecting Peace, Self-Esteem, and Financial Health for Young Adults and Divorcees 2025, stepping into independence, whether as a young adult or someone rebuilding after divorce,…
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