Roots and Wings:
A Parent’s Journey Through Milestones
Author: Dr. Julie. Sorenson, DMFT, MA, LPC
Navigating Milestones: A Love Letter to Parents in Every Season
Whether your child is graduating from preschool, fifth grade, middle school, high school, or college, these milestones carry a swirl of emotions—joy, pride, nostalgia, and sometimes even a little heartache. Each stage invites us to pause, reflect, and feel deeply, not just about our children’s growth, but our evolution as parents.
For the preschool parent, it's almost surreal—your tiny explorer with wide, trusting eyes is stepping into a brand-new world. Their backpack might be bigger than they are, but so is their excitement. This moment is tender and powerful. You may find yourself tearing up at the thought of how quickly this day arrived, holding tight to the wonder and sweetness of these early years.
By fifth-grade graduation, things start to shift. Suddenly, your voice doesn’t carry quite the same weight, and peers become more influential. Your child begins the exhilarating (and occasionally exasperating) journey of self-discovery. It’s a time when eye rolls may replace hugs, but underneath it all, they’re still listening. Stay steady. Keep modeling kindness, boundaries, and respect—even when it feels like they aren’t noticing. They are.
Then comes middle school graduation, and with it, the realization that your once little one is becoming more independent. They may challenge your rules or question your wisdom. This is completely normal. Don’t take it personally. Developmentally, they’re wired to test and stretch as they form their sense of self. Stay the course with love and firm boundaries. You’re not just parenting a child—you’re guiding a young adult in the making. Create space for conversation. Family meetings can be a great way to invite their voice while reinforcing respect and unity.
High school graduation often hits the heart hardest. The years that once crawled now seem to sprint. You may find yourself revisiting old photos, remembering the sleepovers, soccer games, or late-night talks. A quiet house can be a jolt. You might question if you did enough. These reflections are natural. Whether you’re navigating this shift with a partner or on your own, allow yourself space to grieve, to celebrate, and to rediscover who you are outside of parenting. This isn’t an ending—it’s a transformation.
And then… college graduation. Your child stands at the edge of adulthood, perhaps starting a job, moving to a new city, or even starting a family of their own. You might be surprised to find them seeking your advice again—this time with greater respect. They see you now through the lens of experience, not just authority. And you see them—not as the child they were, but as the person they’ve become. Pride and awe live side by side here.
Throughout all of these transitions, one truth remains: parenting is a lifelong relationship, not a role with an expiration date. Yes, the nature of your connection will change, but the roots of love, guidance, and presence hold strong.
You have raised a whole human being. And in doing so, you’ve grown too.
It’s okay to miss the chaos. Too long for sticky fingers, loud living rooms, and late-night homework crises. But don’t forget to also embrace the quiet. Use this space to explore your dreams, reconnect with yourself, and invest in the parts of your life that may have taken a backseat. You’re not done—you’re just entering a new chapter.
Most of all, remember this: your child may not remember whether the dishes were done or the laundry folded, but they will remember how you made them feel. They will carry your love—your presence, your laughter, your unwavering support—with them always.
So celebrate the milestones. Cry the tears. Laugh at the memories. Let go of perfection. And above all, keep showing up with love.
Because that’s what stays, that’s what shapes them. And that’s what they’ll remember.