Blog
Surviving the Holidays Without Burnout, Debt, or a Family Meltdown
By teletherapygro |
Blog Surviving the Holidays Without Burnout, Debt, or a Family Meltdown Author: Dr. Julie. Sorenson, DMFT, MA, LPC Listen on Spotify The Holidays: A Beautiful Mess (And How to Get Through Them Without Losing Your Mind) The holidays are magical. They’re also loud, expensive, deranged, frazzled, wallet-emptying, boundary-testing marathons that somehow sneak up on us…
Read More 
Your Parents Bought a House at 23, We’re Just Trying to Buy Groceries
By teletherapygro |
Blog Your Parents Bought a House at 23… We’re Just Trying to Buy Groceries Author: Dr. Julie. Sorenson, DMFT, MA, LPC Listen on Spotify Navigating Through Today’s Financial Reality – Protecting Peace, Self-Esteem, and Financial Health for Young Adults and Divorcees 2025, stepping into independence, whether as a young adult or someone rebuilding after divorce,…
Read More 
Your Main Character Comeback Starts Now
By teletherapygro |
Blog Your Main Character Comeback Starts Now 2026 Edition Author: Dr. Julie. Sorenson, DMFT, MA, LPC New Year, New You: Why 2026 Is the Year You Finally Choose Yourself There’s something magical about a new year. Not the fireworks, not the countdown-but that split second when you realize you get to start over. And if…
Read More 
Unfiltered and Undervalued: The Silent Struggle of Growing Older
By teletherapygro |
Blog Unfiltered and Undervalued: The Silent Struggle of Growing Older Author: Dr. Julie. Sorenson, DMFT, MA, LPC Redefining What It Means to Grow Older Aging is a journey that intertwines biology, emotion, and culture. It is not the end of vitality but a redefinition of it. While it brings undeniable difficulties, it also provides opportunities…
Read More 
Move, Motivate, Manifest:
By teletherapygro |
Blog Move, Motivate, Manifest: Crushing Your Goals All Winter Long Author: Dr. Julie. Sorenson, DMFT, MA, LPC Staying Motivated Through the Winter: Strategies for Energy, Action, and Consistency As the days grow shorter, darkness slowly starts to arrive sooner, and temperatures drop, many people struggle with motivation. The winter season, while cozy in some respects,…
Read More 
Seasons of Connection
By teletherapygro |
Blog Seasons of Connections: Restoring Purpose and Belonging in Aging Author: Dr. Julie. Sorenson, DMFT, MA, LPC The Grief Connection Grief is a natural part of life, but it can intensify loneliness if left unspoken. It doesn’t always look like tears; sometimes grief shows up as fatigue, withdrawal, irrational thoughts, or irritability. Naming grief is healing.…
Read More 
New Year, Same Fears? Back-to-School Anxiety & Bullying
By teletherapygro |
Blog New Year, Same Fears? Let’s Talk Back-to-School Anxiety & Bullying Author: Dr. Julie. Sorenson, DMFT, MA, LPC Helping Your Child Navigate Back-to-School Stress & Bullying As the school year approaches, many kids feel excited-ready to reconnect with friends, show off their new outfits, and meet their teachers. But for others, the thought of returning…
Read More 
Not Just Tough, Connected: The New Man’s Survival Guide
By teletherapygro |
Blog Not Just Tough, Connected: The New Man’s Survival Guide Author: Dr. Julie. Sorenson, DMFT, MA, LPC Men, We Need to Talk: About Loneliness, BBQs, and Why You Deserve Real Connection Let’s get real for a minute: When was the last time you had a conversation that wasn’t just about fantasy football, work stress, or…
Read More